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Mike Ryan's Inside Sport Medicine Tips

Below are my previous email messages for those who sign up to receive my insider sport medicine tips:

Predicting and avoiding health problems 20 years from now…

The Vitality Project®: Look & feel younger in 6 weeks?

Safer, smarter way to exercise: Check out these results

Recognizing and preventing heat related illnesses

Ironman Austria: 5 Quick & Simple solutions to injuries

Add years of health in just 14.4 minutes a day

Ice vs. Heat: What you should know before using either

Don't participate in getting old

The secret to being 3 times as effective with just half the effort

News article on Mike Ryan shares 3 simple strategies

A big fat confession from Mike Ryan

Unlock recovery and improve performance using biomechanics

Is the way you move causing injuries?

Magic numbers, listening and your most important workout partner

How fit will you be in 10 years?

How to Maximize Your Strength

Dramatically alter aging

Sports Medicine — not just for the Prime Time Athlete Anymore

Do you Really Need to Slow Down?

Could these exercises be the Fountain of Youth?

Use this FREE key ingredient to keep your joints healthy

Interview with Marathon Legend Joan Benoit Samuelson

Train like an Olympian?

The Bad News about the Olympics

Change your physiology and improve your golf game

Cancer Patient gives Perspective

If 41 is the new 21 then is 50 the new 30?

Ad Campaign inspires you to Live Healthy

How to move through Pain and what this teaches you

My work at the Olympic Training Center reinforces 'It's not too late'

Olympic Athletes hold key secrets to longevity

Avoid aches and pains when traveling

'Slow down, you're old'

Protect your knees from injury

Children hold key to making Cardio Fun
Sports Medicine Physical Therapist and Athletic Trainer, Mike Ryan answers your personal questions...

Doug T. - I love your sports medicine info and I'm excited to see the new changes. I'm trying to get back in shape for the summer and I'm having ongoing knee pain that never seems to go away. The pain is mostly below my kneecap and it hurts when I move my knee after sitting for a prolonged period of time in a movie or on a plane. I'm 42 years old but this is making me feel like I'm 80 years old! What can I do?? Thanks for your help.


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