Insider Sports Medicine Tips from Mike Ryan, PT, ATC, PES
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Below is my library of interesting articles, websites and information you need to know: Strength to Weight Ratio - Jennifer Hutchison offers advice on increasing your speed Heel Pain and Plantar Fasciitis - Understanding & treating the issues Patella "Kneecap" Pain 101 - Pain associated with the kneecap Exercise Injury Prevention - 10 tips for injury prevention during exercise |
Sports Medicine Physical Therapist and Athletic Trainer, Mike Ryan answers your personal questions...
Charles S. -
It appears I bruised the second finger knuckle playing tennis. There is a small bump (similar on uninjured left hand) just left of the knuckle. Very sore and difficult to grip and return forehands. Will Voltaren and ice help?
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Mike Ryan, PT, ATC, PES
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Except for public domain material and electronic messages, all materials on mikeryanfitness.com or any other site owned by Mike Ryan or Mike Ryan Fitness are protected by Federal copyright and are protected under treaty provisions and worldwide copyright laws. Materials contained in any part of mikeryanfitness.com may not be reproduced, copied, edited, published, transmitted or uploaded in any way without the written permission of Mike Ryan Fitness. Except as expressly stated in the Limited License provision in these Terms of Use, Mike Ryan Fitness does not grant any express or implied right to you under any of his trademarks, service marks, copyrights or other proprietary information. Everything published on MikeRyanFitness.com expresses the opinion of Mike Ryan only and cannot replace medical advice received directly from a Health Care Professional. What you do with the information is entirely your own responsibility. Mike Ryan and MikeRyanFitness.com are not liable for any injury you suffer that seems to be related to anything you read here.
Website created and designed by Creativedocuments.com
Copyright © 2008. Mike Ryan Fitness. Mike Ryan, Mike Ryan Fitness, Stronger for Longer and MRF PREHAB SYSTEM are registered trademarks of Mike Ryan Fitness.
All Rights Reserved.
Except for public domain material and electronic messages, all materials on mikeryanfitness.com or any other site owned by Mike Ryan or Mike Ryan Fitness are protected by Federal copyright and are protected under treaty provisions and worldwide copyright laws. Materials contained in any part of mikeryanfitness.com may not be reproduced, copied, edited, published, transmitted or uploaded in any way without the written permission of Mike Ryan Fitness. Except as expressly stated in the Limited License provision in these Terms of Use, Mike Ryan Fitness does not grant any express or implied right to you under any of his trademarks, service marks, copyrights or other proprietary information. Everything published on MikeRyanFitness.com expresses the opinion of Mike Ryan only and cannot replace medical advice received directly from a Health Care Professional. What you do with the information is entirely your own responsibility. Mike Ryan and MikeRyanFitness.com are not liable for any injury you suffer that seems to be related to anything you read here.