A strong core will allow you to keep optimal body alignment for whatever you’re doing and this in turn will reduce your fatigue in the long run. Strengthening your core will allow your body to efficiently transfer force from the lower to the upper body and back again thus ensuring that any force you exert to move your body forward isn’t wasted in moving your body sideways, etc. Core muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.
Ab Exercises: The Truth about the “Six Pack”
Core workouts should be a key part of everyone’s workout plan. If you’re like most people, you want a flatter stomach and stronger abdominal (Abs) muscles. Sure they look great but the best reason for having functionally strong Abs are the priceless benefits they provide for both injury performance and injury protection. Secondary to the [...]
