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Mike Ryan's Sports Medicine Mission

My mission is to:

  • Teach you how to stay active as you become older using my proven “MRF PREHAB SYSTEM”


  • Educate you on what it takes to keep World Class Athletes healthy at a very high level and teach you on how to apply these SIMPLE methods to your personal fitness routine, no matter what your fitness level


  • Inform you on how to utilize your Health Care Team…i.e. your personal trainer, family doctor, yoga teacher, orthopedic doctor, massage therapist… to get the best results AND allow you to get back to doing the activities you love



Sports Medicine Physical Therapist and Athletic Trainer, Mike Ryan answers your personal questions...

Charles S. - It appears I bruised the second finger knuckle playing tennis. There is a small bump (similar on uninjured left hand) just left of the knuckle. Very sore and difficult to grip and return forehands. Will Voltaren and ice help?



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Mike Ryan, PT, ATC, PES

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