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Seeking the Perfect Workout: “Just Whack It”

Everyone of us is looking for the “perfect workout”.  It’s the workout that gets us in awesome shape while burning pounds of fat and makes our muscles get huge and it’s really fun and, oh yah, it doesn’t take too long because we’ve got a busy schedule. How difficult can that be? THAT’s the problem.  Our […]

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Burning Body Fat the Smart Way

I received an email from a follower with a simple and important question:  “How to I determine how hard to exercise when I want to burn more body fat?” I loved the question and I want to share my answer. If your main objective is to reduce body fat, your target heart rate (THR) zone should […]

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