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Seeking the Perfect Workout: “Just Whack It”

Everyone of us is looking for the “perfect workout”.  It’s the workout that gets us in awesome shape while burning pounds of fat and makes our muscles get huge and it’s really fun and, oh yah, it doesn’t take too long because we’ve got a busy schedule. How difficult can that be? THAT’s the problem.  Our […]

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Burning Body Fat the Smart Way

I received an email from a follower with a simple and important question:  “How to I determine how hard to exercise when I want to burn more body fat?” I loved the question and I want to share my answer. If your main objective is to reduce body fat, your target heart rate (THR) zone should […]

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    I have had the privilege and honor of working with Mike Ryan over the last five years as part of the Jacksonville Jaguars. Mike is by far and away superior to any athletic trainer and therapist that I have ever worked with. His knowledge, physical abilities, communication skills, adaptability, management skills and willingness to continue to learn and teach are characteristics that set him apart amongst his peers. I have enjoyed my time working with and learning from him as a team physician in keeping our players healthy and on the field. He is truly the best and will be missed in the NFL.

    Kevin Kaplan, MD
    Team Physician Jacksonville Jaguars