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5 1/2 Tips to Win a Mud Run

This past weekend’s big local mud run is the talk of the town.  With thousands of participants and so many wonderful stories involving the event, the MS MuckRuckus was a huge success. I was fortunate enough to win this year’s Competitive Male race.  I’d finished in 2nd place the last two years, so the 3rd time […]

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Five (and 1/2) Lessons I Learned from Maurice Jones-Drew

This NFL season marked a milestone for me. With twenty-four years in the league, I’ve now spent half my life on the sidelines working in elite sports medicine. To say the least, the 2011-12 NFL season was a turbulent and fascinating one for the Jacksonville Jaguars. We fired our head coach, Jack DelRio, at mid-season. […]

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Why Mud Runs are the Best Way to Build Fitness

Let’s admit the obvious: Fitness takes time and it’s not always fun. It’s ironic when you think about it.   In today’s fast pace lifestyle if there’ one thing we don’t have much of its TIME and if there’s one thing we need more of its FUN. I’ve been a big fan of fun fitness for 35+ years […]

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NFL Training Camp…Let the Fun Begin!

Confession time:  It’s the toughest part of the year…18 hours days, long busy practices in the 100+ degree heat and humidity, huge #’s of injuries creating 3 page injury reports, only 4 hours of sleep a night in the team hotel away from my wife and young children…..but I truly love being a part of […]

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