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Seeking the Perfect Workout: “Just Whack It”

Everyone of us is looking for the “perfect workout”.  It’s the workout that gets us in awesome shape while burning pounds of fat and makes our muscles get huge and it’s really fun and, oh yah, it doesn’t take too long because we’ve got a busy schedule. How difficult can that be? THAT’s the problem.  Our […]

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Burning Body Fat the Smart Way

I received an email from a follower with a simple and important question:  “How to I determine how hard to exercise when I want to burn more body fat?” I loved the question and I want to share my answer. If your main objective is to reduce body fat, your target heart rate (THR) zone should […]

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    Mike Ryan is a devoted and true professional in the sports medicine world. He is unique and well qualified in sports medicine with dual degrees as a Certified Athletic Trainer and as a Registered Physical Therapist. He has not only distinguished himself as a highly-skilled rehabilitator of professional athletes but over the many years of our friendship, he and I have shared a deep passion about the prevention of injuries in sports at all levels, particularly the weekend athlete and in our very vulnerable young athletes.

    Dr. James Andrews
    Founder, Andrews Sports Medicine